Author: Davion W
Tips on how to gain weight quickly are priceless to skinny people who struggle to put on some extra pounds. The world we live in is a contradictory one. There are folks who put on weight rather effortlessly and yearn to lose their weight and fats through unhealthy diets. Yet on the other end of the spectrum, thin people find it tremendously challenging to gain that extra few pounds to enhance their physical appearance and regain some masculine appeal in the case of men. Skinny ladies also dream of fitting nicely into beautiful clothes that look so fabulous on those svelte and voluptuous models. But do not envy those who put on weight too easily, especially those through unhealthy diets. It is better to understand the fundamentals behind healthy weight gain. This is where you can learn more on how to gain weight quickly and healthily.
Before we tackle the issue of how to gain weight quickly, let us look at the reasons why scrawny and thin people fail in gaining weight successfully no matter how hard they try. Survey statistics discovered the following as the top reasons why they are not putting on weight:
1. Poor Diet
Skinny people are not eating right and enough. By that, it means that they are not eating foods that would help them to gain weight. Protein is critical in adding extra weight but many folks do not get enough protein intake. This is where things go awry. So how can they expect to gain weight quickly or for that matter, any significant weight improvement at all? It is important to load more on protein, and less on simple carbs. Read on for specific weight-gain diet foods.
2. Proper Work-out
Eating is not sufficient. We all need to engage in some kinds of physical activities to convert our food intake to healthy mass. This conversion can take place only with proper exercises. People who truly understand how to gain weight quickly do so in a healthy manner with proportionate muscle mass gain.
3. Poor Motivation
Weight gaining or slimming works in a similar manner. Medical practitioners have come to understand that the motivation behind the individual wanting to gain weight is vital to his/her success. Our generation is often called the “instant noodles” generation where everyone desires instant results. Weight gaining is not an overnight mission, but a long-term goal. Failing to understand this is a sure ingredient for weight gain failure.
Once we are able to acknowledge and work around the common grounds for failure, we are well on our way to successful quick weight gain. Are you ready for some easy-to-follow tips on how to gain weight quickly?
1. Weight Gain Diet Foods 101
I mentioned earlier that eating the right foods and eating enough of them is the key to weight gain. Foods such as fast food, chocolates and other junk food like chips won’t do you any good. Any weight gain from such foods would do your health more harm than good.
Cultivate a habit of eating more than your daily energy and calorie needs. First, find out what is your Basal Metabolic Rate (BMR) which equates your daily calorie need/count to maintain your weight at its current level. Next, start planning your weekly dietary plans to increase your weekly intake by 3500 calories to achieve a weight gain of 1-2 pounds within a week. This translates to an additional 500 calories in your daily calorie intake.
Eat more protein-based food stuff such as beef and chicken. Drink more milk for it is a rich source of protein. Balance your meals with vegetables and nuts as well. Eat 5 or 6 small meals rather than 3 big meals to balance the calorie intake.
2. Weight Gain and Muscle Mass Building Routine
You need to tone up the extra weight you are adding to your bodies so that you don’t end up obese. Depending on your preference for physical activities, the 2 kinds of activities recommended here would be useful in complementing with your weight gain diet.
Engage in moderate activities such as brisk walking, jogging or playing a sport for at least 30 minutes for 3-4 times per week. Try to inject some fun into your physical activity so that you would feel encouraged and motivated to cultivate this as a habit and eventually as part of your lifestyle.
Work out in the gym on some resistance training for at least 3 times per week. But before you do so, speak to a qualified physical training instructor who can advise on what exercise routine is suitable for you. If not, go to the library to read up on what are the work-out routines that are ideal for a person of your build and weight.
Knowing these simple tips on how to gain weight quickly should give you better knowledge than most people in the basic building blocks of gaining weight healthily. For more details about the ideal natural weight gain diet foods and more tips on how to gain weight and muscle mass simultaneously, visit my blog for further reading.
This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.
Article Source: http://www.articlesbase.com/health-articles/tips-on-how-to-gain-weight-quickly-89548.html
About the Author
Davion is a successful webmaster and author. Find out more about natural and effective tips on how to gain weight and muscle mass quickly that have benefited many skinny people at his blog gain-muscle-mass-weight.blogspot.com.
Tuesday, May 25, 2010
Wednesday, May 19, 2010
Weight Loss Tip - Top 25 Weight Loss Tips you Should Know
Author: surachai
Weight Loss Tip
Top 25 Weight Loss Tips You should Know
Here are some weight loss diet tips that can be followed anywhere, everyday:
1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
6. Add alfalfa or mung beans to salad to get extra iron.
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
9. Consult the doctor before beginning an exercise or weight loss program.
10. Slowly eat and chew each bite during meals as this would decrease one's appetite.
11. Complete three small meals and two snacks everyday instead of one or two huge meals.
12. Use chicken stock when stir-frying. This will cut down on hidden fat.
13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
17. Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.
18. Though it's hard at first, try not eating 3 hours or more before bedtime.
19. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.
20. Chilli helps to speed up metabolism - even the milder varieties.
21. Try making omelettes without adding the yolks! A dramatic decrease in fat.
22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don't be tempted to buy goodies.
Make sure that the right discipline is still practiced to promote consistency on the diet plan. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.
Get FREE useful and effective Weight Loss Tip
Have a nice Day!
Surachai
Note: You can freely reprint this weight loss tip on your website if you provides text link back to my web site such as Weight Loss Tip
Article Source: http://www.articlesbase.com/weight-loss-articles/weight-loss-tip-top-25-weight-loss-tips-you-should-know-248629.html
About the Author
To get FREE useful and effective Weight Loss Tip such as fast weight loss, healthy weight loss, hypnosis weight loss, natural weight loss, quick weight loss, safe weight loss, diet tip, weight loss surgery tip, and much more then just visit www.weight-loss.u4posters.com
Weight Loss Tip
Top 25 Weight Loss Tips You should Know
Here are some weight loss diet tips that can be followed anywhere, everyday:
1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
6. Add alfalfa or mung beans to salad to get extra iron.
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
9. Consult the doctor before beginning an exercise or weight loss program.
10. Slowly eat and chew each bite during meals as this would decrease one's appetite.
11. Complete three small meals and two snacks everyday instead of one or two huge meals.
12. Use chicken stock when stir-frying. This will cut down on hidden fat.
13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
17. Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.
18. Though it's hard at first, try not eating 3 hours or more before bedtime.
19. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.
20. Chilli helps to speed up metabolism - even the milder varieties.
21. Try making omelettes without adding the yolks! A dramatic decrease in fat.
22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don't be tempted to buy goodies.
Make sure that the right discipline is still practiced to promote consistency on the diet plan. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.
Get FREE useful and effective Weight Loss Tip
Have a nice Day!
Surachai
Note: You can freely reprint this weight loss tip on your website if you provides text link back to my web site such as Weight Loss Tip
Article Source: http://www.articlesbase.com/weight-loss-articles/weight-loss-tip-top-25-weight-loss-tips-you-should-know-248629.html
About the Author
To get FREE useful and effective Weight Loss Tip such as fast weight loss, healthy weight loss, hypnosis weight loss, natural weight loss, quick weight loss, safe weight loss, diet tip, weight loss surgery tip, and much more then just visit www.weight-loss.u4posters.com
21 Tips For Cheap Healthy Way Of Living
Author: Ai min
By: Dr Gerald Coy
Most people want to stay healthy or become healthier. But a lot of us make bad choices in our daily lives. We make these decisions from our desire for pleasure and how we have set our priorities. Few people are willing to make changes in their lives, but here are a few simple suggestions to make life a little better.
Doing the right thing starts in you "head", how you think of things and how you see life around you. Take into consideration:
1. Not looking for the "closest" parking space and "enjoying" a little walk through the parking lot as a chance to get a little exercise,
2. Get a "to go" box and put ½ your sandwich or lunch before you start eating thus reducing your intake by that amount.
3. Another way is to "share" a meal with a loved one or friend. It is like getting two meals for the price of one.
4. Order "water" with your lunch. We consume too much sugar, plus sometimes the cost of a drink is almost 1/3rd bill. $2.00 – $3.00 for a glass??? You save money that can be used for better things.
5. Eat earlier! Eating late and then going to bed shortly after is not good for your digestion and does not allow for the body to burn off calories that end up being stored. If you like to eat out, there are a lot of savings by eating during "early dinner time" where there are many specials.
6. There is so much truth about walking around the perimeter of the market to get you milk, meats, eggs, and fresh fruit and vegetables. What is in the middle are a lot of things you really do not need or want.
7. Packaged meals have more sodium, more preservatives and other things that are not the best for you to have in your diet.
8. LEARN TO COOK! Most people do not even know how to boil water. There are so many good things you can do with just a little effort. Learning to make a good salad, or steaming some vegetables with a dash of flavoring are not difficult.
9. PLAN! There is an old saying about not shopping when you are hungry with a lot of truth to it! But if you make plans for your meals, you can drop by and get that fresh vegetable or that piece of fish or chicken to make a good meal and not just have a hamburger, or pre-package meal.
10. NO! You do not have to finish everything on your plate. When you are full, STOP EATING. If you take smaller proportions you can prevent having too much food in front of you.
11. Use a salad plate for your meal, it fills faster and looks more complete.
12. Drink a glass of water before you start eating helping to fill your stomach
13. Make sure you are getting a balanced diet or take supplements to complete what your body might be craving for making you hungrier than you really are.
14. Learn to become more active with after meal walks with someone you enjoy, walk the dog, or join a gym (but make sure you use it!).
15. Get your rest. The body needs down time.
16. Reduce stress by avoiding irritations when you can.
17. Become a positive thinker, read more and do more meditation or involve yourself with your faith to find more comfort.
18. Watch less news, read fewer papers, and go to movies that make you feel good. There are enough challenges in life without listening to everyone else's problems.
19. Make friends and enjoy them. Spend time with more positive people, but that means you need to be positive too.
20. Do not spend a lot of time in traffic, but if you do, enjoy relaxing music, not rock and roll that keys you up to where you will be more stressed.
21. Love life for what it is by enjoying the day for what it offers, not what you did not get.
All of this will bring you a happier and healthier life. Just try to add one of these things each week. Within 5 months you will be doing all of them.
Enjoy your life, it is the only one you get, and YOU are responsible for it. If you are not happy, YOU need to change, not someone else.
Article Source: http://www.articlesbase.com/medicine-articles/21-tips-for-cheap-healthy-way-of-living-1947511.html
About the Author
They are your gateway to a healthy lifestyle and so you would want to get your dose of transfer factor plus now!
By: Dr Gerald Coy
Most people want to stay healthy or become healthier. But a lot of us make bad choices in our daily lives. We make these decisions from our desire for pleasure and how we have set our priorities. Few people are willing to make changes in their lives, but here are a few simple suggestions to make life a little better.
Doing the right thing starts in you "head", how you think of things and how you see life around you. Take into consideration:
1. Not looking for the "closest" parking space and "enjoying" a little walk through the parking lot as a chance to get a little exercise,
2. Get a "to go" box and put ½ your sandwich or lunch before you start eating thus reducing your intake by that amount.
3. Another way is to "share" a meal with a loved one or friend. It is like getting two meals for the price of one.
4. Order "water" with your lunch. We consume too much sugar, plus sometimes the cost of a drink is almost 1/3rd bill. $2.00 – $3.00 for a glass??? You save money that can be used for better things.
5. Eat earlier! Eating late and then going to bed shortly after is not good for your digestion and does not allow for the body to burn off calories that end up being stored. If you like to eat out, there are a lot of savings by eating during "early dinner time" where there are many specials.
6. There is so much truth about walking around the perimeter of the market to get you milk, meats, eggs, and fresh fruit and vegetables. What is in the middle are a lot of things you really do not need or want.
7. Packaged meals have more sodium, more preservatives and other things that are not the best for you to have in your diet.
8. LEARN TO COOK! Most people do not even know how to boil water. There are so many good things you can do with just a little effort. Learning to make a good salad, or steaming some vegetables with a dash of flavoring are not difficult.
9. PLAN! There is an old saying about not shopping when you are hungry with a lot of truth to it! But if you make plans for your meals, you can drop by and get that fresh vegetable or that piece of fish or chicken to make a good meal and not just have a hamburger, or pre-package meal.
10. NO! You do not have to finish everything on your plate. When you are full, STOP EATING. If you take smaller proportions you can prevent having too much food in front of you.
11. Use a salad plate for your meal, it fills faster and looks more complete.
12. Drink a glass of water before you start eating helping to fill your stomach
13. Make sure you are getting a balanced diet or take supplements to complete what your body might be craving for making you hungrier than you really are.
14. Learn to become more active with after meal walks with someone you enjoy, walk the dog, or join a gym (but make sure you use it!).
15. Get your rest. The body needs down time.
16. Reduce stress by avoiding irritations when you can.
17. Become a positive thinker, read more and do more meditation or involve yourself with your faith to find more comfort.
18. Watch less news, read fewer papers, and go to movies that make you feel good. There are enough challenges in life without listening to everyone else's problems.
19. Make friends and enjoy them. Spend time with more positive people, but that means you need to be positive too.
20. Do not spend a lot of time in traffic, but if you do, enjoy relaxing music, not rock and roll that keys you up to where you will be more stressed.
21. Love life for what it is by enjoying the day for what it offers, not what you did not get.
All of this will bring you a happier and healthier life. Just try to add one of these things each week. Within 5 months you will be doing all of them.
Enjoy your life, it is the only one you get, and YOU are responsible for it. If you are not happy, YOU need to change, not someone else.
Article Source: http://www.articlesbase.com/medicine-articles/21-tips-for-cheap-healthy-way-of-living-1947511.html
About the Author
They are your gateway to a healthy lifestyle and so you would want to get your dose of transfer factor plus now!
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